ATTENTION!!:
Some members of the Gouverneur Cross Country and Track team have started Ultimate Frisbee in the North Country.  Go to the section of the site for up-coming Tournaments and pick-up games. 
Many Tournaments are being worked on.  Look back often.   
Current Tournament ready for teams: Upstate Ultimate Classic
Visit the site by clicking here:   This Tournament will be 4 teams.

Tullyrunners Armorytrack  Section 10 Track Dyestat NorthCountrySports

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    NEW! Pictures (2/21/06)


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Must Read Articles

The link here will send you to a section on my forums that has a bunch of must read online articles. This also has other resources needed for running such as pace calculators.

 

  Must Read Articles

 

 

Site last updated:

Indoor Track 2005-2006:


Indoor Page Updated March 7th, 2006 at 10:06 A.M.

Updates are posted on this link just CLICK HERE:

 

 

 

New York State Indoor Track and Field Meet:
For full results of the Boys meet along with pictures visit here:
For full results of the Girls meet along with pictures visit here:

Breaking News from Sectionals:

** For Pictures of Top 6 in each event click on either BOYS or GIRLS**
**
For Full results click on either BOYS or GIRLS**


BOYS:

4 X 800:  In what was one of the best races in Section 10 in the 3200-meter relay in a very long time.  Two of the fastest times run in Indoor for Section 10 in the last few years.  It was a battle between South Jefferson and Canton the whole race with Gouverneur falling off the pace after the first leg.  Canton's Brandon Kenny passed South Jefferson's David Porter in the last 100 meters to claim victory for Canton.  Canton ran an impressive time of 8:28.5 and South Jefferson close behind in 8:29.8
55:   JJ Peterson once again has claimed victory in the 55 meter dash with a time of 6.6 seconds besting rest of the field.  The battle for 2nd-4th was made obvious that it would between Zach Leffler, Zach Ferris, and Joe Pomainville.  Those three battled the whole way and when they crossed the finish line, the order shown above was how they finished.
55 Hurdles:
  JJ Peterson receives his second gold medal of the night by running 8.4 seconds.  Bobby Gay with a late surge over the last hurdle makes a big separation from the remaining part of the field to claim second place with a time of 8.6 seconds. 
1600:  Dan Prahl runs comfortably enough, but still put a big enough effort in to show he is the person to beat by winning in a time of 4:40.6  Freshman Zach Ornelas, who had a fever finished next in 4:50.8  Next was Joe Beaudette.  Fourth through Sixth was a battle of speed with Lynde Scott taking 4th followed by Jordan Terpstra and Ryan Sanders.
600:  Norwood-Norfolk's Gino Bisceglia proves that he has what it takes to compete at a high level of competition by running his first 400 meters in 53 seconds and than dying to a 30 for the last 200, but ending with a time of 1:23.3  This time beats the 20 year old mark of 1:23.4 held by a Norwood-Norfolk alum Steve McDonald back in 1986.
300:  Mike Colby runs a 36.9 to easily run away from rest of the field with Cory Roberts of Indian River finishing second place in 38.4 seconds.
1000:  The race unfolded to where Lynde Scott of Potsdam and Canton's Brandon Kenny had pulled away from rest of the field.  Kenny took the lead with about 100 meters to go and really picked up the pace to an all out sprint, Lynde pulled right up next to him and for 90 meters each runner gave it their all and Kenny just out leans Scott.  Both finish in a time of 2:44.9  
3200:  Dan Prahl runs away from the field with no problem, but comes nowhere nears his 9:23.1 due to saving energy for the next race, the 4 x 400 relay.
4 X 400:  In the most exciting relay of the night five teams were all ranked within four seconds of each other.  These teams were Norwood, Canton, Malone, South Jefferson, and Gouverneur.  With the relay starting Gouverneur's Charlie Saidel gets off to a early lead and leads the whole first leg.  He fades and him and Malone hand off at the same time.  Malone takes a quick lead over Gouverneur, but Brandon LaVack surges past and runs a split of 54.9 to open the lead back up for Gouverneur.  The third leg Gouverneur keeps the lead and on the last hand off Gouverneur takes off.  Norwood's anchor leg is Gino and he runs a sub 52 split to easily take them from 3rd to 1st and win in a time of 3:38.1  The battle now stands for second between Jordan Terpstra and Jon Marlowe.  Marlowe gets a lead and down the last 55 meters Terpstra tries to pass on the left and steps outside of boundaries and bumps into Marlowe.  Both of which cause a DQ for Gouverneur causing their 3:40.1 to not count and their second place finish to be wiped.
4 X 200:  The same group of Norwood runners from the 4x4 (Gino, Bobby, Randy and Phil) come back less than 20 minutes later to win this event in a time of 1:36.9
Long Jump:  Cory Roberts wins the Long Jump by half of an inch over Mike Colby.  Both go over 21 feet.  Anthony Rowley takes third.
Triple Jump:  Mike picks up his second win of the night by winning over Cory Roberts.  Tupper Lake's LaMere takes 3rd with Smith taking 4th. 
High Jump: Indian River's Anthony Rowley clears 6 feet.  Matt Levac clears highest jump of the season to claim the silver medal with a jump of 5 feet and 8 inches.
Shot Put:  Tim Medlock once again wins this event.  He remained undefeated in this event all season with no one to come close to touching him.  He threw over 50 feet again.  Deon, Cary and Elkhayat all of Potsdam take 2nd-4th


         GIRLS Highlights: (since I didn't pay 100% attention)

  • Wendy Pavlus wins 1000 (3:14.5), 1500 (5:02.1) and 3000 (11:38.3)

  • Malone wins 3200 (10:30.0) and 1600 (4:23.3) meter relays.

  • Geneen Dore wins 55 meters (7.4), Long (16-02) and Triple (35-03.75)

  • Ashley Meade - Shot (31-03.75), Cali Hutchinson - High (5-00)

  • Kyla Kenyon - 600 (1:48.2), Maggie Lapinski - 300 (43.2)

  • Nikki Smith - 55 hurdles (9.5), Potsdam - 800 meter relay (1:51.6)

   
_______________________________________________________

Read above under the 1000 meters for info. on this picture.
Latest Announcement:
 
Due to Sectionals being the last meet I feel Team Pages are no longer needed.  To view any pictures just go to my photos link on the left hand side of this page.  All top 6 photos and full meet results can be found by clicking the links above the news from Sectionals.  Written Feb. 21st at 11:00 P.M.


Paige Studlack, Sarah Marlowe, Katie Boyd, Emma Angus, Stacey Morrison and Monique Choniniere.

Recent Announcement:

From what I have understood people don't really like the top 3 in each event on the team pages, so I currently need a new suggestion for the bottom of the page.  I will post numerous pictures in the bottom until a idea is presented.  Email it to me at brandonlavack@hotmail.com


Wendy Pavlus triples and wins them all.

Last Announcement on front page:

OUTDOOR TRACK PAGE NOW UP: VIEW IT HERE: Check it out and give me suggestions and such sent to my email.  Written 10:03 P.M. on Feb. 1st.

Team Pages for both boys and girls teams.

All times and places obtained from Andy Devins website: Section 10 Track

 

~ Gouverneur

BOYS*     GIRLS*

 

~ Malone

BOYS*      GIRLS*

 

~ Norwood

BOYS*      GIRLS*

 

~ Ogdensburg

BOYS*      GIRLS*

 

~ Tupper Lake

BOYS*      GIRLS*

 

~ South Jeff.

BOYS*      GIRLS*

 

~ Potsdam

BOYS*      GIRLS*

 

~ Canton

BOYS*      GIRLS*

 

~ Massena

BOYS*      GIRLS*

 

~ Indian River

BOYS*      GIRLS*

 

* means completely updated. Rest are up just not completely updated.

 

Published:

 

Look anyone can be a published writer I am!!: CLICK HERE: to read my article. 

 

Help Me Out:

  Click here to read an announcement from me. 

If anyone ever has pictures and they want them to be put on here send them to my email.  It is in the announcement or can be found on your team page.

 



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